Sleep Wellness: Unlocking the Power of Quality Rest for Optimal Health (1.0 Contact hour)
Course Description: Discover the profound impact of quality sleep on your overall health and
well-being in this class. Delve into the essential reasons why we sleep, including its role in
immune system function, memory consolidation, and stress reduction. Learn practical strategies
to build better sleep habits and explore the relationship between lifestyle choices.
5:15pm registration and dinner, 6-7pm CE presentation
