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Sleep Wellness; Unlocking the power of quality rest through optimal health.

April 17 @ 5:00 pm 7:00 pm

Course Description: Discover the profound impact of quality sleep on your overall health and well-being in this class. Delve into the essential reasons why we sleep, including its role in immune system function, memory consolidation, and stress reduction. Learn practical strategies to build better sleep habits and explore the relationship between lifestyle choices.



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49880 Hayes Road
Macomb, 48044